[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vnew.cz\/sportem-proti-stresu-i-uzkosti\/#Article","mainEntityOfPage":"https:\/\/www.vnew.cz\/sportem-proti-stresu-i-uzkosti\/","headline":"Sportem proti stresu i \u00fazkosti","name":"Sportem proti stresu i \u00fazkosti","description":"Fyzick\u00e1 aktivita m\u00e1 v\u00fdzna\u010dn\u00fd pod\u00edl a vliv na udr\u017een\u00ed dobr\u00e9ho psychick\u00e9ho stavu \u010dlov\u011bka. Efektivn\u011b p\u016fsob\u00ed proti depresi, stav\u016fm \u00fazkosti, nap\u011bt\u00ed apod. Pravideln\u00e9 cvi\u010den\u00ed m\u00e1 toti\u017e … ","datePublished":"2025-03-06","dateModified":"2025-03-06","author":{"@type":"Person","@id":"https:\/\/www.vnew.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vnew.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vnew.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vnew.cz\/wp-content\/uploads\/img_a309819_w2094_t1520845053.jpg","url":"https:\/\/www.vnew.cz\/wp-content\/uploads\/img_a309819_w2094_t1520845053.jpg","height":0,"width":0},"url":"https:\/\/www.vnew.cz\/sportem-proti-stresu-i-uzkosti\/","wordCount":475,"articleBody":"Fyzick\u00e1 aktivita m\u00e1 v\u00fdzna\u010dn\u00fd pod\u00edl a vliv na udr\u017een\u00ed dobr\u00e9ho psychick\u00e9ho stavu \u010dlov\u011bka. Efektivn\u011b p\u016fsob\u00ed proti depresi, stav\u016fm \u00fazkosti, nap\u011bt\u00ed apod. Pravideln\u00e9 cvi\u010den\u00ed m\u00e1 toti\u017e kladn\u00e9 \u00fa\u010dinky na aktivn\u00ed chemick\u00e9 l\u00e1tky v\u00a0mozku, stejn\u011b tak na hormony, kter\u00e9 reguluj\u00ed dobrou n\u00e1ladu. Z\u00e1rove\u0148 m\u016f\u017ee doj\u00edt i k\u00a0obnoven\u00ed sebed\u016fv\u011bry \u010di z\u00edsk\u00e1n\u00ed vy\u0161\u0161\u00edho sebev\u011bdom\u00ed. Pozitivn\u00ed je, \u017ee na z\u00e1klad\u011b v\u011bdeck\u00fdch studi\u00ed bylo prok\u00e1z\u00e1no, \u017ee i jen p\u016fl hodina denn\u011b fyzick\u00e9 aktivity m\u00e1 vliv na zlep\u0161en\u00ed n\u00e1lady.\u00a0Pohybem neboli sportem ke zdrav\u00ed\u00a0Absence t\u011blesn\u00e9 aktivity m\u00e1 v\u0161ak negativn\u00ed vliv i na lidsk\u00e9 zdrav\u00ed. Sedav\u00fd zp\u016fsob je nebezpe\u010dn\u00fd, nebo\u0165 zp\u016fsobuje mnoho zdravotn\u00edch komplikac\u00ed, jako je nap\u0159\u00edklad kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, vy\u0161\u0161\u00ed krevn\u00ed tlak, civiliza\u010dn\u00ed choroby.\u00a0Fyzick\u00e1 aktivita m\u00e1 v\u00fdzna\u010dn\u00fd efekt na lidsk\u00e9 zdrav\u00ed. Mezi z\u00e1sadn\u00ed n\u00e1le\u017e\u00ed sn\u00ed\u017een\u00ed rizika onemocn\u011bn\u00ed srdce i c\u00e9v, doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku, sni\u017euje hladinu \u0161patn\u00e9ho cholesterolu, vy\u0161\u0161\u00ed v\u00fddej energie m\u00e1 pozitivn\u00ed vliv na redukci v\u00e1hy, je prevenc\u00ed proti obezit\u011b. Pravideln\u00fdm sportov\u00e1n\u00edm doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed hladiny glyk\u00e9mie, jedn\u00e1 se takt\u00e9\u017e o prevenci proti vzniku diabetu II. stupn\u011b, doch\u00e1z\u00ed k\u00a0eliminaci vzniku osteopor\u00f3zy. M\u00e1 vliv na zlep\u0161en\u00ed psychick\u00e9ho stavu jedince. Celkov\u011b p\u016fsob\u00ed a m\u00e1 pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m.\u00a0Sport a jeho pozitivn\u00ed vliv na lidsk\u00fd organismus\u00a0Kombinace vy\u0161\u0161\u00ed aerobn\u00ed kapacity a nejp\u0159\u00edzniv\u011bj\u0161\u00ed redukce t\u011blesn\u00e9ho tuku n\u00e1le\u017e\u00ed mezi nejefektivn\u011bj\u0161\u00ed zp\u016fsob redukce stresu i zat\u00ed\u017een\u00ed. Je velmi v\u00fdzna\u010dn\u00fd u star\u0161\u00edch osob, kdy tak fyzick\u00e1 aktivita eliminuje unavitelnost a naopak zvy\u0161uje fyzickou i psychickou v\u00fdkonnost.\u00a0Fyzick\u00e1 aktivita sni\u017euje systolick\u00fd i diastolick\u00fd krevn\u00ed tlak. I kdy\u017e se p\u016fsoben\u00edm fyzick\u00e9 \u010dinnosti nem\u011bn\u00ed baz\u00e1ln\u00ed produkce katecholamin\u016f, nicm\u00e9n\u011b je pozitivn\u011b ovlivn\u011bna citlivost bun\u011b\u010dn\u00fdch receptor\u016f efektorov\u00fdch tk\u00e1n\u00ed na tyto hormony. Fyzick\u00e1 aktivita rovn\u011b\u017e m\u00e1 vliv na zv\u00fd\u0161en\u00ed aktivity lipoproteinov\u00e9 lip\u00e1zy a sn\u00ed\u017euje \u010dinnost lecitin cholesterol acetyltrasfer\u00e1zy.\u00a0Pravideln\u00fdm cvi\u010den\u00edm neboli sportov\u00e1n\u00edm se zrychl\u00ed metabolick\u00e9 pochody, doch\u00e1z\u00ed k\u00a0mobilizaci tukov\u00e9 rezervy a ke zv\u00fd\u0161en\u00e9mu celkov\u00e9mu v\u00fddaji energie. Fyzick\u00e1 aktivita neboli pohyb spole\u010dn\u011b s\u00a0vhodnou a vyv\u00e1\u017eenou stravou je efektivn\u00ed metodou pro redukci centr\u00e1ln\u00ed obezity, kter\u00e1 je tak pro osoby st\u0159edn\u00edho a vy\u0161\u0161\u00edho v\u011bku nejv\u011bt\u0161\u00edm rizikov\u00fdm faktorem.\u00a0Sport m\u00e1 velmi efektivn\u00ed vliv na psychiku \u010dlov\u011bka. T\u011blesn\u00e1 aktivita dok\u00e1\u017ee eliminovat stres, deprese, m\u00e1 pozitivn\u00ed vliv na kvalitu sp\u00e1nku, zvy\u0161uje sebev\u011bdom\u00ed. Rovn\u011b\u017e m\u00e1 pozitivn\u00ed vliv na lep\u0161\u00ed koordinaci.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem proti stresu i \u00fazkosti","item":"https:\/\/www.vnew.cz\/sportem-proti-stresu-i-uzkosti\/#breadcrumbitem"}]}]