[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vnew.cz\/jak-bojovat-s-nachlazenim\/#Article","mainEntityOfPage":"https:\/\/www.vnew.cz\/jak-bojovat-s-nachlazenim\/","headline":"Jak bojovat s nachlazen\u00edm","name":"Jak bojovat s nachlazen\u00edm","description":"Nachlazen\u00ed je velmi nep\u0159\u00edjemn\u00e9 ale bohu\u017eel, zd\u00e1 se, \u017ee n\u00e1s p\u0159ed n\u00edm spolehliv\u011b neochr\u00e1n\u00ed ani ta nejsiln\u011bj\u0161\u00ed imunita. P\u0159edev\u0161\u00edm v zimn\u00edm obdob\u00ed, kdy jsme vystaveni … ","datePublished":"2023-02-24","dateModified":"2023-02-24","author":{"@type":"Person","@id":"https:\/\/www.vnew.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vnew.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vnew.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vnew.cz\/wp-content\/uploads\/cough-g3032f6a92_640.jpg","url":"https:\/\/www.vnew.cz\/wp-content\/uploads\/cough-g3032f6a92_640.jpg","height":0,"width":0},"url":"https:\/\/www.vnew.cz\/jak-bojovat-s-nachlazenim\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"      Nachlazen\u00ed je velmi nep\u0159\u00edjemn\u00e9 ale bohu\u017eel, zd\u00e1 se, \u017ee n\u00e1s p\u0159ed n\u00edm spolehliv\u011b neochr\u00e1n\u00ed ani ta nejsiln\u011bj\u0161\u00ed imunita. P\u0159edev\u0161\u00edm v zimn\u00edm obdob\u00ed, kdy jsme vystaveni n\u00edzk\u00fdm teplot\u00e1m, je b\u011b\u017en\u00e9, \u017ee se nachlad\u00edme. R\u00fdma, ka\u0161el, nec\u00edt\u00edme se dob\u0159e\u2026to v\u0161echno jsou p\u0159\u00edznaky nachlazen\u00ed. B\u011bhem nachlazen\u00ed obvykle neb\u00fdv\u00e1me doma, pokud se k tomu nep\u0159idaj\u00ed dal\u0161\u00ed, v\u00e1\u017en\u011bj\u0161\u00ed p\u0159\u00edznaky, jako jsou t\u0159eba vysok\u00e9 teploty. Nicm\u00e9n\u011b v\u0161ichni souhlas\u00edme, \u017ee je to velmi nep\u0159\u00edjemn\u00e9, proto se z toho sna\u017e\u00edme dostat co nejd\u0159\u00edve ven.Jako prevence p\u0159ed nachlazen\u00edm se dr\u017ete v teple. Nepodce\u0148te obl\u00e9k\u00e1n\u00ed v zimn\u00edm po\u010das\u00ed. Vrstv\u011bte oble\u010den\u00ed a sna\u017ete se udr\u017eet v t\u011ble v\u0161echny sv\u00e9 \u010d\u00e1sti t\u011bla. To znamen\u00e1 nosit takov\u00e9 v\u011bci jako \u0161\u00e1lu, \u010depici a podobn\u011b. Sna\u017ete se tak\u00e9 p\u0159i ch\u016fzi venku d\u00fdchat nosem, ne pusou. Vdechovan\u00fd vzduch se v nose oh\u0159eje, v \u00fastech tolik ne, proto vdechujete mraziv\u00fd vzduch.P\u0159i prvn\u00edch p\u0159\u00edznac\u00edch v\u00e1m mohou pomoci i velmi jednoduch\u00e9 rady. Zvy\u0161te sv\u016fj pitn\u00fd re\u017eim, pijte hodn\u011b vody, vhodn\u00e9 je za\u0159adit i bezinkov\u00fd \u010daj nebo z\u00e1zvorov\u00fd \u010daj, kter\u00fd je skv\u011bl\u00fd proti nachlazen\u00ed. M\u016f\u017eete koupit ji\u017e hotovou z\u00e1zvorovou sm\u011bs a nebo si ho doma p\u0159ipravit sami ze syrov\u00e9ho z\u00e1zvorov\u00e9ho ko\u0159ene.Proti po\u010d\u00e1tk\u016fm nachlazen\u00ed pom\u00e1h\u00e1 i vitam\u00edn C. Bu\u010f si ho zakupte v l\u00e9k\u00e1rn\u011b, t\u0159eba ve form\u011b rozpustn\u00fdch tabletek ve vod\u011b, nebo alespo\u0148 zvy\u0161te p\u0159\u00edjem potravin, kter\u00e9 maj\u00ed vysok\u00fd obsah tohoto vitam\u00ednu. To jsou t\u0159eba citr\u00f3ny, pomeran\u010de, mandarinky a v\u0161eobecn\u011b v\u0161echny citrusov\u00e9 plody.Jestli se celkov\u011b nec\u00edt\u00edte dob\u0159e, pomohou v\u00e1m l\u00e9ky, kter\u00e9 obsahuj\u00ed paracetamol. To je t\u0159eba v\u0161eobecn\u011b zn\u00e1m\u00fd paralen. Dobr\u00e9 je si ho vz\u00edt sp\u00ed\u0161e ve\u010der, jeliko\u017e a\u017e si ho vezmete, za\u010dnete se v\u00edce potit, a to m\u016f\u017ee b\u00fdt t\u0159eba v pr\u00e1ci hodn\u011b nep\u0159\u00edjemn\u00e9. Proto si vezm\u011bte na noc tabletku paralenu nebo podobn\u00e9ho l\u00e9ku, po\u0159\u00e1dn\u011b se zachumlejte do tepla a zkuste se z nachlazen\u00ed vyspat dlouh\u00fdm a kvalitn\u00edm sp\u00e1nkem.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s nachlazen\u00edm","item":"https:\/\/www.vnew.cz\/jak-bojovat-s-nachlazenim\/#breadcrumbitem"}]}]