[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vnew.cz\/chuze-idealni-sport-v-kazdem-veku\/#Article","mainEntityOfPage":"https:\/\/www.vnew.cz\/chuze-idealni-sport-v-kazdem-veku\/","headline":"Ch\u016fze \u2013 ide\u00e1ln\u00ed sport v ka\u017ed\u00e9m v\u011bku","name":"Ch\u016fze \u2013 ide\u00e1ln\u00ed sport v ka\u017ed\u00e9m v\u011bku","description":"V\u011bt\u0161in\u011b sport\u016f se lze v\u011bnovat od d\u011btstv\u00ed p\u0159ibli\u017en\u011b do 30 let v\u011bku, ur\u010dit\u00e9 \u010d\u00e1sti zdrav\u00ed a \u00fasp\u011bchy dovol\u00ed sportovc\u016fm z\u00e1vodit klidn\u011b do 40 let, pot\u00e9 … ","datePublished":"2018-09-10","dateModified":"2018-09-10","author":{"@type":"Person","@id":"https:\/\/www.vnew.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vnew.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vnew.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vnew.cz\/wp-content\/uploads\/img_a325366_w2707_t1537253802.jpg","url":"https:\/\/www.vnew.cz\/wp-content\/uploads\/img_a325366_w2707_t1537253802.jpg","height":0,"width":0},"url":"https:\/\/www.vnew.cz\/chuze-idealni-sport-v-kazdem-veku\/","wordCount":499,"articleBody":"V\u011bt\u0161in\u011b sport\u016f se lze v\u011bnovat od d\u011btstv\u00ed p\u0159ibli\u017en\u011b do 30 let v\u011bku, ur\u010dit\u00e9 \u010d\u00e1sti zdrav\u00ed a \u00fasp\u011bchy dovol\u00ed sportovc\u016fm z\u00e1vodit klidn\u011b do 40 let, pot\u00e9 u\u017e vstupuj\u00ed do d\u016fchodu a sni\u017euje se po\u010det hodin str\u00e1ven\u00fdch p\u0159i n\u011bjak\u00e9 aktivit\u011b. Podobn\u011b to maj\u00ed amat\u00e9\u0159i a ostatn\u00ed obyvatel\u00e9, s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem horko t\u011b\u017eko nach\u00e1z\u00ed sport, kter\u00e9mu by se mohli v\u011bnovat a po zdravotn\u00ed str\u00e1nce ho zvl\u00e1dali, hraj\u00ed proto rekrea\u010dn\u011b, p\u0159\u00edpadn\u011b ty nejleh\u010d\u00ed sporty, kter\u00e9 si uzp\u016fsob\u00ed na ni\u017e\u0161\u00ed \u00farove\u0148. Ch\u016fze je proto naprosto vhodn\u00e1 v\u0161em , kte\u0159\u00ed cht\u011bj\u00ed z\u016fstat aktivn\u00ed a u jin\u00e9ho sportu se nena\u0161li nebo nemaj\u00ed na n\u011bj p\u0159edpoklady. S rostouc\u00ed nab\u00eddkou televizn\u00edch kan\u00e1l\u016f roste tak\u00e9 po\u010det div\u00e1k\u016f a po\u010det nab\u00edzen\u00fdch p\u0159enos\u016f, mezi n\u011b pat\u0159\u00ed bezesporu tak\u00e9 ty sportovn\u00ed. Kdy\u017e se kon\u00e1 mistrovstv\u00ed Evropy nebo sv\u011bta v atletice, ur\u010dit\u00e1 \u010d\u00e1st pat\u0159\u00ed tak\u00e9 ch\u016fzi mu\u017e\u016f i \u017een, bohu\u017eel si tato discipl\u00edna zaslou\u017eila ozna\u010den\u00ed nejdivn\u011bj\u0161\u00ed sport na sv\u011bt\u011b, kde se pouze chod\u00ed. P\u0159i bli\u017e\u0161\u00edm pohledu na sportovce ale zjist\u00edte, \u017ee mus\u00ed d\u00e1vat pozor na techniku ch\u016fze, r\u016fzn\u00e9 pohyby a p\u0159i p\u0159\u00edpadn\u00e9m poru\u0161en\u00ed jsou tak jednodu\u0161e vy\u0159azeni ze z\u00e1vodu, umocn\u011bte si tuto technikou n\u011bkolika hodinami, kter\u00e9 str\u00e1v\u00ed na trati a mus\u00ed v\u00e1m b\u00fdt jasn\u00e9, \u017ee ch\u016fze nen\u00ed \u017e\u00e1dn\u00fd lehk\u00fd sport. Vy samoz\u0159ejm\u011b nemus\u00edte chodit podle pravidel Mezin\u00e1rodn\u00ed atletick\u00e9 federace. Cho\u010fte pro radost a klidn\u011b jen tak na proch\u00e1zky, pokud se c\u00edt\u00edte, nebojte zapojit do sv\u00fdch aktivit tak\u00e9 rychlou ch\u016fzi nebo voln\u00fd b\u011bh. Skv\u011blou volbou je tak\u00e9 jogging, kdy\u017e st\u0159\u00edd\u00e1te p\u0159\u00edjemn\u00e9 tempo b\u011bhu s ch\u016fzi, a t\u00edm p\u00e1dem odpo\u010dinkem a chvilkou nabr\u00e1n\u00ed energie pro dal\u0161\u00ed ub\u011bhnut\u00e9 kilometry. L\u00e9ka\u0159i samoz\u0159ejm\u011b uv\u00edtaj\u00ed, kdy\u017e jejich pacienti v seniorsk\u00e9m v\u011bku provozuj\u00ed takovouto aktivitu, ov\u0161em v\u0161eho s m\u00edrou. Ch\u016fze se d\u00e1 skv\u011ble zkombinovat s v\u00fdletem do okol\u00ed, napl\u00e1nujte si zaj\u00edmav\u00fd v\u00fd\u0161lap po stop\u00e1ch va\u0161eho okol\u00ed, nejenom \u017ee pom\u016f\u017eete sv\u00e9mu zdrav\u00ed, ale pod\u00edv\u00e1te se tak nap\u0159\u00edklad na p\u011bkn\u00e1 m\u00edsta, m\u016f\u017eete se po cest\u011b n\u011bco dozv\u011bd\u011bt a str\u00e1v\u00edte \u010das se sv\u00fdmi bl\u00edzk\u00fdmi. Budete m\u00edt tak\u00e9 dobr\u00fd pocit, \u017ee d\u011bl\u00e1te n\u011bco pro sv\u00e9 t\u011blo, a nav\u00edc m\u016f\u017eete p\u0159\u00edjemn\u00e9 chvilky str\u00e1vit tak\u00e9 v obchod\u011b s oble\u010den\u00edm, abyste si zakoupili vkusn\u00e9 a z\u00e1rove\u0148 pohodln\u00e9 a funk\u010dn\u00ed od\u011bv na ch\u016fzi \u010di b\u011bh\u00e1n\u00ed. Prost\u011b ch\u016fz\u00ed ke zdrav\u00ed!                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze \u2013 ide\u00e1ln\u00ed sport v ka\u017ed\u00e9m v\u011bku","item":"https:\/\/www.vnew.cz\/chuze-idealni-sport-v-kazdem-veku\/#breadcrumbitem"}]}]